Understanding a compassionate, evidence‑based approach to intimacy and wellbeing Psychosexual therapy is a specialist form of therapeutic support designed to help individuals and couples explore difficulties related to intimacy, desire and connection in a safe, non‑judgemental space. Although it’s often misunderstood, psychosexual therapy is not about explicit content or instruction, though this may play a part. Instead, it focuses on the emotional, relational and psychologic

By an integrative therapist supporting individuals and couples in cultivating intimacy, trust and understanding Differences in desire or preferences are far more common in relationships than many people realise. Yet when you’re the couple experiencing it, it can feel deeply personal — even frightening. I often hear clients say things like: “We must be incompatible,”  or “This means something is wrong with one of us.” In reality, desire is shaped by a rich mixture of biology,

By an LGBTQ+‑affirming therapist In the current political climate, conversations about gender identity have become increasingly charged. Policies shift, public debates intensify, and trans people often find themselves living under heightened scrutiny. As a therapist specialising in gender, sexuality, and psychosexual wellbeing, I’m deeply aware of how this tension can ripple into daily life—affecting mental health, relationships, and the sense of safety that every person dese

As conversations about mental health become more open and accessible, it’s not surprising that many people are turning to AI tools for support. They’re instantly available, non‑judgemental, and free or low-cost. For anyone facing long waiting lists, limited services, or the vulnerability of reaching out to a stranger, these tools can feel like a lifeline. There are  meaningful advantages to using AI in wellbeing. But as an integrative therapist and someone who works deeply wi

Neurodivergent Burnout Is More Than “Being Tired” For many autistic and ADHD people, burnout can feel like hitting an invisible wall. Tasks that were once manageable suddenly feel impossible. Emotions become harder to regulate. Sensory tolerance drops. Even simple decisions feel overwhelming. Neurodivergent burnout is not a lack of resilience - it is a physiological and emotional response to prolonged stress, masking, sensory overload and expectations that don’t align with ho

Communication is one of the most common challenges couples bring to therapy — and one of the most transformative areas to work on. When stressors build up, misunderstandings can happen more easily, patterns get stuck, and partners can begin to feel unheard, unseen, or disconnected. The good news is that communication isn’t a fixed trait. It’s a skill  — one that can be strengthened with awareness, practice, and support. As an integrative therapist working with couples, I help

A fundamental truth of therapy is that it’s about you. The whole process is centred around you, what your needs are, how you see the...

What’s stopping you from seeking counselling? There are many ways in which we can create barriers for ourselves, talking ourselves out of...

One of the exciting effects of the revolution that’s taking place in our society today is the number of voices - strong, independent...

How we can let things be until we can let them go....

What is the new normal?