A fundamental truth of therapy is that it’s about you. The whole process is centred around you, what your needs are, how you see the...

What’s stopping you from seeking counselling? There are many ways in which we can create barriers for ourselves, talking ourselves out of...

One of the exciting effects of the revolution that’s taking place in our society today is the number of voices - strong, independent...

How we can let things be until we can let them go....

What is the new normal?