As conversations about mental health become more open and accessible, it’s not surprising that many people are turning to AI tools for support. They’re instantly available, non‑judgemental, and free or low-cost. For anyone facing long waiting lists, limited services, or the vulnerability of reaching out to a stranger, these tools can feel like a lifeline. There are  meaningful advantages to using AI in wellbeing. But as an integrative therapist and someone who works deeply wi