Why Change Feels So Unsettling Most of us expect to “find ourselves” once - as if identity is a fixed point we arrive at and stay. But identity is not static. It evolves as we grow, experience loss, shift values, explore our sexuality or gender, or break old patterns that once kept us safe. And yet, changing, even in positive ways, can feel profoundly unsettling. You might notice: A sense of being “in between versions” of yourself Old roles or expectations no longer fitting E

What’s stopping you from seeking counselling? There are many ways in which we can create barriers for ourselves, talking ourselves out of...

One of the exciting effects of the revolution that’s taking place in our society today is the number of voices - strong, independent...