A parent's hand gently holding a baby's hand, representing what is passed down between generations, both the love and the unspoken weight. Have you ever noticed yourself reacting to something in a way that feels bigger than the moment? Or perhaps you carry an anxiety you can't quite name, one that doesn't seem to belong to any single event in your own life? You might be carrying something that was never originally yours to carry. Generational trauma, sometimes called intergen