Specialist support for identity, neurodiversity, relationships, sexuality and gender - for individuals and couples, in Bromley and online.
Welcome. I’m a qualified, accredited counsellor and psychotherapist who can help you find your way when things are difficult.
I offer an affirming, inclusive space for anyone exploring their identity, relationships or sense of self. Whether you are questioning, exploring or simply want a space where your whole self is accepted, you are warmly welcomed here.
In our work together we can gently explore aspects of your identity- cultural, relational, sexual and gendered- and how these impact you. We can look at how internalised messages, shame, family expectations and societal pressures may be creating blocks to your well-being and work towards healing, self-acceptance and a way of living that feels authentic and empowering for you.
For couples and relationship partners (whatever the structure) I provide a respectful and balanced space to strengthen communication, rebuild trust and navigate challenge together. I can support you in addressing conflict and deepening your connection to create the kind of relationship that feels secure, loving and aligned with your values.
If that’s what you feel you need, please contact me to see if I can help. Sessions are available online and in-person.
About Me (she/her)
I am NCPS accredited, holding a CPCAB Diploma in therapeutic counselling, a Diploma in psychosexual therapy and am a qualified couples therapist. I also hold specialist qualifications in working with the GSM/SOGIE/LGBTQ+ community and neurodivergence.
I'm an accredited member of Pink Therapy - a professional body specialising in gender, sex and relationship diversity and I'm completing a postgraduate degree with a research focus on trans identity.
I work with individuals and couples (monogamous and ENM), and offer a warm, inclusive space where you can explore who you are, what you’re carrying, and where you hope to go. My work is grounded in acceptance, curiosity, and collaboration, with a deep respect for each person’s cultural background, gender and sexual identity, and neurodiversity.
With couples, I support partners in rebuilding trust, improving communication, and nurturing closeness and intimacy — whether you are hoping to repair, reconnect, or grow together.
With individuals, I help clients work through emotional pain, heal from past experiences, and move toward personal goals that feel aligned and meaningful. This sometimes involves gentle challenge, always within a compassionate therapeutic relationship.
I work integratively, drawing from person-centred, psychodynamic, relational, IFS and EMDR approaches - you can read more about how I work below. My training also includes psychosexual therapy, allowing us to explore sexual wellbeing, desire, and identity in a supportive and non‑judgmental way if this is part of your journey.
Therapy is a space where you don’t have to navigate things alone. If you feel ready to take the next step, I’d be happy to talk about how we might work together.
Sessions are available online or in-person.
Couples Counselling
Relationships can be a source of deep connection, but they can also bring challenges that feel difficult to navigate alone. When we’re caught in our own feelings and perspectives, it can be hard to truly hear one another or see a way forward. Having a supportive space outside the relationship — one that is calm, balanced, and non‑judgemental — can make all the difference.
I work with couples and relationship partners whatever your relationship structure, including monogamous, open, polyamorous and other ethically non-monogamous arrangements, who are facing a wide range of difficulties, including the impact of infidelity and affair recovery, bereavement, life transitions, communication breakdowns, or changes in intimacy. In an increasingly volatile world, these pressures can feel even more intense, and many couples find it helpful to have guidance as they work through them together.
In our sessions, my aim is to support both of you — as a couple and as individuals — in finding a way forward that feels authentic and strengthening. This often includes rebuilding trust, improving communication, and cultivating closeness and intimacy in ways that honour your needs and values. I will work collaboratively with you to explore patterns, emotions, and dynamics, helping you understand not only what is happening, but why it is happening.
Sessions are usually held with both partners present, but I remain flexible depending on your needs, goals, and the issues you are working through. Emotional and relational safety is always at the centre of the process.
As a qualified psychosexual therapist, I also support couples with difficulties around desire, intimacy, and sexual wellbeing. These issues can feel sensitive or difficult to raise, but exploring them in a supportive therapeutic environment can bring clarity, relief, and renewed connection.
My approach is integrative, drawing from a range of therapeutic modalities so our work can be tailored to suit you as a couple. Whether you are hoping to repair, reconnect, or reshape your relationship, therapy can offer a space where understanding and change become possible.
If you’re unsure where to begin, we can talk about what you’re experiencing and what you hope to achieve together.
Psychosexual Therapy
Sexual wellbeing is an important part of how we relate to ourselves and to others, yet it can often feel difficult to talk about. Many people encounter confusion, uncertainty, or distress in this area, and it can be hard to know where to turn for support. Having a space where you can explore your sexual experiences and questions with openness and without judgment can be deeply grounding and transformative.
As a qualified psychosexual therapist, I work with a wide range of concerns related to sexual identity, desire, intimacy, kink, and sexuality. My practice is sex‑positive, inclusive, and affirming — and rooted in the belief that every person deserves to understand and express their sexuality in a way that is safe, authentic, and fulfilling.
These conversations can bring up internal conflicts or long‑held biases shaped by family, culture, society, or past experiences. These influences can blur our understanding of ourselves and sometimes leave us feeling confused, ashamed, or disconnected from our sexual selves. This, in turn, can affect both individual wellbeing and the quality of our intimate relationships.
My practice is kink-aware and kink-affirming - I hold no judgement about consensual interests, practices or relationship structures and I have specialist training in this area. Many clients find it a relief to work with a therapist who will not treat their sexuality as something to be explained or resolved.
In our sessions, I offer a supportive therapeutic space where you can explore these experiences with compassion and clarity. Together, we can look at what may be getting in the way of feeling sexually connected, satisfied, or fulfilled — whether that’s emotional blocks, relationship dynamics, past experiences, identity‑related questions, or uncertainties about what you want and need.
My approach is integrative, drawing from different therapeutic modalities to support you in a way that honours your individuality. I offer information where helpful, gentle challenge where needed, and a collaborative process aimed at moving you toward greater understanding, self‑acceptance, and a more satisfying sexual life.
Whether you’re seeking healing, clarity, growth, or a more confident connection to your own sexuality, therapy can provide a space where you feel safe, respected, and understood. If there are particular concerns or questions you’d like to work through, I’m very open to discussing how we might approach this together.
Neurodiversity
Being neurodivergent (whether you are autistic, have ADHD, are dyslexic or identify with another form of neurological difference) can shape every aspect of how you experience the world: how you think and feel, how you relate to others and how you understand yourself.
These experiences can bring real strengths and they can also bring real challenges - particularly in a world that has often been designed around a narrow idea of what is "normal".
Many neurodivergent people come to therapy carrying years of masking, misunderstanding or late or missed diagnosis. You may have spent a long time feeling you don't quite fit - in relationships, in work and in social situations - without ever having had the language to understand why. This can lead to exhaustion, low self-worth, anxiety or a deep sense of disconnection from yourself and others. Whether you are formally identified, self-identifying or still in the process of making sense of your experience, therapy can offer a place to begin understanding yourself more fully and compassionately.
In our sessions, I offer a neurodiversity-affirming space that adapts to how you communicate and process rather than expecting you to adapt to a fixed therapeutic structure. Instead I allow for the impact of sensory experience, executive functioning, emotional regulation and social pressure, and I bring both specialist training and personal understanding to this work. While our experiences may differ, I understand what it is to navigate a world not always built with us in mind.
Sessions are flexible in their format, pacing and focus and I will always work collaboratively with you to find what feels most useful and manageable. We can explore the emotional impact of lived experiences, identity and self-acceptance or address specific difficulties in relationships or daily life. I recognise neurodivergence does not exist in isolation - it intersects with gender, sexuality, culture and other aspects of identity and our work together will always hold that fuller picture.
If you are looking for a therapist who will meet you as you are - without pathologising your difference or expecting you to mask, I would be very glad to hear from you.
How I work - Integrative Therapy
No two people are the same, and no single therapeutic approach works for everyone. Integrative therapy means I draw from a range of evidence-based approaches to create therapy that works for you and your experiences.
My practice is grounded in a person-centred foundation, which means our relationship will be built on genuine warmth, acceptance and non-judgement, guided by your needs and belief in your natural capacity for growth and self-understanding. I also draw on psychodynamic and relational thinking to explore how past experiences, attachment patterns and ways of relating may be shaping your present - often in ways that lie outside conscious awareness. Understanding these patterns gives you the power to change the things that don't work for you and we can explore how to do that.
Where it is helpful, I also work with Internal Family Systems (IFS) - a model that understands we are made up of different "parts", each carrying its own feelings, needs and beliefs. IFS can be particularly powerful if you feel conflicted or carry shame or self-criticism. We will work to understand and integrate these parts, moving towards greater harmony and self-compassion.
If you're carrying the weight of trauma, I offer EMDR (Eye Movement Desensitisation and Reprocessing) - a NICE recommended approach that works with how traumatic memories are stored in the body and mind. EMDR can help reduce the emotional charge of distressing memories and support processing the memories that feel stuck or overwhelming. Please note I don't work with complex trauma. This is best done with a therapist with appropriate training in this area and I'm happy to suggest appropriate referral options if this applies to you.
In practice, our sessions may look different from one week to the next. Sometimes they will be more exploratory and reflective and sometimes more focused on specific memories or experiences. What remains constant is the collaborative relationship between us, your autonomy over the pace and direction of the work and a genuine commitment to your well-being and emotional safety.
If you'd like to know more about any of these approaches or discuss which might be most relevant to you, I'm very happy to talk this through before we begin.
Cultural identity
Many people are finding that the world around us is raising complex questions about identity, belonging, and safety. You may feel caught in an in‑between space — navigating conflicting emotions, shifting relationships, or parts of yourself that don’t seem to fit neatly together. These experiences can be confusing, draining, and sometimes frightening.
In therapy, I offer a calm, confidential space where you can explore these feelings at your own pace. Together, we can reflect on what it means to be you in a rapidly changing society, and how your cultural identity shapes your inner world, your relationships, and your sense of belonging. This might include the aspects that feel empowering and grounding, as well as the parts that feel painful, silenced, or at odds with one another.
My work includes supporting staff and students of colour within organisations, and offering emotional support to individuals and families affected by the Windrush scandal, including those navigating the psychological impact of displacement, institutional harm and loss. Through this experience — and through my understanding of what it means to navigate the world from a non‑white perspective — I appreciate the unique pressures, expectations, and vulnerabilities that can arise. I also recognise that there can be tensions within our own communities that feel difficult to talk about, and that speaking openly can sometimes feel like a betrayal of culture, family, or self.
This is why the safety of the space — and of you within it — is central to my work. Therapy can be a place where your experiences are met with understanding, cultural awareness, and professional care. It can be easier to open up with someone who not only listens, but who also has specialist training and experience in cultural, racial, gender, and sexual identity work.
Together we can find an approach that best supports your goals — whether that is healing from past experiences, understanding conflicting parts of yourself, or moving toward personal goals that feel more aligned and authentic.
If there are specific aspects of your cultural identity or personal history that you would like to explore, I’m very open to discussing how we might work together.
Sexuality and Gender
Exploring your sexuality or gender identity can bring up a wide range of emotions — curiosity, uncertainty, excitement, fear, or even a sense of being lost. It can feel overwhelming, especially if you’re navigating these questions alone or within environments where you don’t feel fully understood. Having a therapist who recognises the complexity and vulnerability of this exploration can make a meaningful difference.
In our sessions, I offer a safe, affirming, and non‑judgemental space where all parts of your identity are welcome. Whether you are questioning, coming out, navigating transition, exploring your orientation, or considering ethically non-monogamous (ENM) relationship models, you will be met without assumption and with genuine acceptance. Together, we can reflect on your experiences at a pace that honours both your emotional safety and your autonomy. This includes support for those exploring or living within (ENM) relationships (including polyamory, open relationships and relationship anarchy) where finding a non-judgemental, knowledgeable therapist can be particularly difficult.
This work can sometimes stir up internal conflict — including pressures from family, culture, community, or past experiences — as well as internalised beliefs that can be painful or confusing. I will support you in navigating these with care, compassion, and gentle curiosity, helping you move toward clarity, confidence, and self‑alignment. Intersectionality is central to this process; your gender and sexual identity does not exist in isolation, and our work will recognise the many contexts that shape your experience.
As a qualified and accredited therapist — including accreditation with Pink Therapy and specialist training in GSM and SOGIE affirming practice — I bring both professional expertise and deep respect for the diversity of identities and expressions within the community. My integrative approach allows us to draw on different therapeutic models depending on what best supports you.
Whether you’re seeking healing, a deeper understanding of yourself, or support in navigating relationships, therapy can offer a space where your whole self feels seen, respected, and held with care.
If you would like to explore any aspect of your sexuality or gender identity, I’m very open to discussing how we can work together.
Achieving Life Goals
We all have goals in life but sometimes we get stuck as to how to achieve them. Coaching can identify and overcome blocks to your success and guide you towards your end goal. As a qualified therapist I can help you understand your unique psychological perspective and as a qualified life coach I can champion your journey into achieving these goals. The way to your success is specific to you and what works for you and we can find that way together.
Achieving Financial Goals
Financial stress and anxiety can have a profound impact on our mental health, relationships and sense of self. These coaching sessions explore the psychological and behavioural patterns shaping your relationship with money, helping you understand your habits, reduce anxiety and move forward to financial goals that feel sustainable. These sessions do not offer specific financial advice.
Self Esteem and Self Acceptance Package
Self acceptance is an integral part of self esteem and is a practice that transforms how you relate to yourself and others. It allows us to be happy in who we are and how we see the world and yet so many of us struggle with this. This structured six-session package offers a compassionate, evidence-informed pathway toward greater self-worth, grounded in therapeutic understanding rather than generic coaching frameworks.
Relationship Coaching Session
These coaching sessions work with you as a couple to reach specific goals in your relationship. This may be a follow on from couples counselling or as a stand alone piece of work. Goals often follow themes such as money, sex or communication and these sessions aim to help you achieve these goals in a way that works for both of you. You may be unsure as to whether counselling or coaching is appropriate and I am happy to discuss your particular situation and advise you.
Frequently Asked Questions
Here are some of the most frequently asked questions and their answers. If you have another question please contact me and I’ll be happy to answer.
I've never tried therapy before - what should I expect?
It's completely normal to feel uncertain or even apprehensive about coming to therapy for the first time. You don't need to have a clear sense of what you want to talk about or to have everything figured out before you get in touch. The consultation is a chance for us to meet - for you to get a sense of me and how I work and for me to understand a little of what has brought you here. There is no pressure to disclose more than feels comfortable and nothing you bring will be judged or dismissed. Therapy is a process, and it unfolds at your pace. Many people find that just taking that first step - reaching out - is the hardest part and that sessions quickly begin to feel like a space they value and look forward to.
How much do you charge?
I offer a free online or telephone assessment to determine what you are looking for and see if I’m the right therapist or coach for you. For individuals, sessions are £80 for counselling and £105 for coaching. For couples, sessions are £95 for counselling and £125 for coaching. Concessionary rates are available. Payments are by bank transfer or cash.
How do I make an appointment?
You can contact me using the contact form or call me on 0778 7756032. I will aim to get back to you within 48 hours to discuss your requirements and, if you would like to proceed, agree and a time and date that works for us.
How many sessions will I need?
This is completely dependent on your goals and what you want to achieve in the counselling or coaching process. Some clients choose a few weeks and some a few months. For others it is part of their ongoing self care. It is a process as individual as you are, but the choice is always with you.
Do you offer online sessions?
Yes - I offer online sessions via video call, and these are available to clients across the UK and worldwide. Many people find that working online offers a level of comfort and convenience that actually supports the therapeutic process - you can be in your own space, without the pressure of travel and additional time. Online sessions follow the same structure and approach as face-to-face work, and confidentiality is maintained in exactly the same way. If you are unsure whether online therapy would suit you, we can discuss this during our initial free consultation.
When are you available?
This depends on my current client list and also whether you would like face to face sessions or online ones and the time of day you are looking for. Evenings tend to be busier but I operate a waiting list for particular slots if the one you want isn’t available.
I'M NOT SURE WHETHER I NEED COUNSELLING OR COACHING - WHAT'S THE DIFFERENCE?
This is a question many people have, and it's a very reasonable one. In broad terms, counselling tends to focus on emotional wellbeing, healing and understanding - exploring feelings, past experiences and patterns that may be shaping your present. Coaching is more goal-oriented, looking forward and working towards specific outcomes you want to achieve. In practice, the two can overlap, and the right approach often depends more on where you are and what you need. I offer a free consultation specifically so we can talk through your situation together and I can give you an honest sense of which would be most useful or whether a combination of both might serve you best. There is no obligation to commit to anything at any stage.
